VIN+YIN+ZIN AT VINTAGE 38


MONDAYS: AUGUST 7 (SOLD OUT), SEPTEMBER 11, OCTOBER 2, NOVEMBER 6, + DECEMBER 4 

TIME: 6:30pm - 7:45pm


Join Lauren, from The Barefoot Haven, for yoga at Vintage 38 Wine Bar + Craft Beer Lounge in downtown Greendale. This all levels, vinyasa flow class will consist of approximately 45 minutes of a fun, playful vinyasa flow followed by 30 minutes of yin yoga. Yin is a series of floor-based poses passively held for several minutes, improving circulation in the joints and connective tissue. Enjoy a free glass of wine to help you relax and unwind even more during the yin portion or afterwards!  *Space is limited to 10 people. Please bring your yoga mat.

Cost: $15 per class (includes a glass of wine)

 

MEDITATION CLASS

SATURDAY, AUGUST 19
TIME: 10:30am - 11:30am


Join Kristie for an hour meditation class, including Forgiveness + Loving Kindness meditations.  

​*Regular class prices apply.  Punch passes may be used.  New student intro special cannot be used for this class.





WORKSHOP WEEKEND WITH VICTORIA ARVIZU 

SATURDAY, SEPTEMBER 23 + SUNDAY, SEPTEMBER 24

$45 DAY OF / $40 IN ADVANCE / $105 ALL THREE

Inversion Workshop

Saturday, September 23

12pm - 2:30pm

This multi level workshop is ideal for students working towards finding confidence and balance while upside down. Here Victoria breaks down the body mechanics of headstands, handstands and forearm stands from the ground up. Students will learn fusion of movement patterns from yoga, dance, and gymnastics that will translate into a stronger and more advanced inversion practice. While the physical aspect of the inversion is important, Victoria believes that the energetic and spiritual connection with other yogis is the true gift of an inversion practice. Recommended that people have some yoga experience, but inversion experience is not necessary.



Glowga!

Saturday, September 23

6pm - 8:30pm

Vic's most popular workshop! Students will body paint, dress up, and groove to a glow in the dark flow class that features fun partner poses, inversions, and dancing! This workshop is open to all levels and is a wonderful way to try yoga in a non-intimidating environment.




Open Your Heart - Backbends + Heart Openers

Sunday, September 24

12pm - 2:30pm
This multilevel workshop is ideal for students who have at least three months experience practicing yoga. We will explore exercises and techniques that will enable you to work towards deepening your backbends and finding greater success in poses that require open shoulders. The workshop will also provide some insight into an individual's anatomy and realistic expectations. This workshop is perfect for anyone looking for growth in this part of their practice.































YOGA AT THE ROCK

SUNDAYS: AUGUST 6, 13, 20, + 27
TIME: 10am - 11am


Join The Barefoot Haven on Sundays at The Umbrella Bar for a fun & playful, 60 minute, all levels vinyasa flow class.

Enjoy the views, warm summer weather, and a free drink on the patio after class!

Cost: $14 (includes a free drink after class)

Location: The Rock Sports Complex
               7900 Crystal Ridge Drive 

               Franklin, Wisconsin 53132​​