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New Year's Day Yoga Nidra

  • The Barefoot Haven 5628 Parking Street Greendale, WI, 53129 United States (map)

Start off 2019 with a Yoga Nidra.  Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated.  The Nidra will start with a short, gentle practice, followed by setting your heart's intention for the upcoming year, and then the Nidra experience.  This is a perfect way to kick off the new year!

We have bolsters and blankets you can use, but feel free to bring your own pillow and blanket if you'd prefer to use your own.

*Pre-registration is required. Purchase a pass to reserve your spot. Cost $15.

Earlier Event: December 31
New Year's Eve Yoga Nidra
Later Event: January 12
Meditation Class