Start off 2019 with a Yoga Nidra. Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated. The Nidra will start with a short, gentle practice, followed by setting your heart's intention for the upcoming year, and then the Nidra experience. This is a perfect way to kick off the new year!
We have bolsters and blankets you can use, but feel free to bring your own pillow and blanket if you'd prefer to use your own.
*Pre-registration is required. Purchase a pass to reserve your spot. Cost $15.