If you’ve never attempted Yogidandasana, or foot under the armpit, you’re in for a treat. If you have, this class will expand the array of poses you can do with it and will leave you inspired for more. Whether your hips are ‘opened’ or ‘tight as a clam’, this class is for everyone wanting to access them in a safe and fun way. People with knee, ankle or back issues, or with a sedentary lifestyle, will benefit greatly and find some of these stretches directly applicable. Come with an opened mind, opened heart, and it’ll directly reflect in the hip work we’ll be doing. Sweat and good times assured!!
Led by Carmen Aguilar from The Lab in Chicago
Cost: Full Workshop: Early Registration: $160, Regular Registration: $200
Single class: Early Registration: $45; Regular Registration: $55. Early registration ends January 7.