RYT 200, AYURVEDIC COUNSELOR
While pregnant with her second son and practicing yoga, Alex discovered its obvious physical benefits and found herself feeling less anxiety and stress, as well as improved concentration and deeper connection to both body and mind. Along with her son's birth, a new idea was born - the idea of becoming a yoga teacher. Three weeks after giving birth, she decided to follow her heart and signed up for teacher training.
As an instructor, Alex always makes sure her students realize that Yoga is not about how you look or how flexible you are, but about self acceptance, self improvement and bringing your body, mind and spirit into healthy balance.
Alex is a graduate of Kanyakumari 200-hour certified yoga teacher training and is also an Ayurveda Health Counselor.