Yoga at The Rock
Jun
2
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Jun
9
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Jun
16
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Jun
23
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Jun
30
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Jul
7
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Jul
14
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Jul
21
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Jul
28
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Aug
4
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Aug
11
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Aug
18
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Aug
25
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Sep
1
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Sep
8
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Sep
15
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Yoga at The Rock
Sep
22
10:00 AM10:00

Yoga at The Rock

Join The Barefoot Haven on Sundays at the Umbrella Bar for a 60 minute, all levels vinyasa flow class. Enjoy the views, warm summer weather, and a free drink on the patio after class!

Click image to learn more and purchase a pass.

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Mother's Day Yoga + Mala Bracelet Making Workshop
May
11
6:00 PM18:00

Mother's Day Yoga + Mala Bracelet Making Workshop

Mother’s Day is a time to celebrate all women, whether they have children or not, and part of celebrating all women means being aware and respectful of all women’s experiences on Mother’s Day. So if you're a mom, mom-to-be, mom of pets, or want to make a bracelet for a special woman in your life, join us!

Click image to learn more!

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Parent & Child Yoga Class
Apr
28
2:00 PM14:00

Parent & Child Yoga Class

The benefits of yoga are not just for adults; children can participate too! Join this class, with a special gratitude theme, to breathe, stretch, and move together to develop relaxation strategies, strengthen coordination, and build body awareness. We will incorporate several partner poses to emphasize connection; sure to be a special time for you and your mini!

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Children's Sound Circle
Feb
24
2:00 PM14:00

Children's Sound Circle

Allow your child to experience the healing benefits of sound. Children will get a chance to experience the sounds of instruments by playing them. This circle is all about connection with the vibrational instruments, their inner self, and other children. It will also include breathing exercises, guided imagery meditation and end with a relaxing sound bath. Sound is so powerful and can help reduced your child’s stress, improve focus and attention, learn stillness, and better listening skills.

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Parent & Child Yoga Class
Feb
17
2:00 PM14:00

Parent & Child Yoga Class

The benefits of yoga are not just for adults; children can participate too! Join this class, with a special gratitude theme, to breathe, stretch, and move together to develop relaxation strategies, strengthen coordination, and build body awareness. We will incorporate several partner poses to emphasize connection; sure to be a special time for you and your mini!

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reTREAT Yourself!
Feb
16
1:00 PM13:00

reTREAT Yourself!

Treat yourself to an afternoon just for you! Going away somewhere warm would be nice, but you don’t need to go far away to experience the benefits of being on retreat. Click image to learn more about this fun “retreat” and sign up!

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Parent & Child Yoga Class
Jan
20
2:00 PM14:00

Parent & Child Yoga Class

The benefits of yoga are not just for adults; children can participate too! Join this class, with a special gratitude theme, to breathe, stretch, and move together to develop relaxation strategies, strengthen coordination, and build body awareness. We will incorporate several partner poses to emphasize connection; sure to be a special time for you and your mini!

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YIN in the New Year
Jan
13
3:00 PM15:00

YIN in the New Year

Yin Yoga is a practice that works deeply into the body. It targets the deepest tissues of the body, the connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Yin postures are more passive, mainly done on the floor and held for 5-8 minutes using the breath to sustain.  

Pre-registration is required. Space is limited to 15 people. Click image for a link to purchase a pass.


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Meditation Class
Jan
12
10:30 AM10:30

Meditation Class

Train your brain to find inner peace.
In this class you will learn:
• What is meditation?
• How to practice a variety of meditation techniques.
• How to use meditation to: decrease anxiety, decrease
negative thought patterns and increase happiness!

**Regular class rates apply. Use your punchpass or purchase a single $15 drop-in pass.

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New Year's Day Yoga Nidra
Jan
1
9:30 AM09:30

New Year's Day Yoga Nidra

Start off 2019 with a Yoga Nidra.  Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated.  The Nidra will start with a short, gentle practice, followed by setting your heart's intention for the upcoming year, and then the Nidra experience.  This is a perfect way to kick off the new year!

*Pre-registration is required. Click image to purchase a pass to reserve your spot. Cost $15.

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New Year's Eve Yoga Nidra
Dec
31
9:30 AM09:30

New Year's Eve Yoga Nidra

Finish out 2018 with a Yoga Nidra.  Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated.  The Nidra will start with a short, gentle practice, followed by setting your heart's intention for the upcoming year, and then the Nidra experience.  This is a perfect way to end 2018 and kick off the new year!

*Pre-registration is required. Click image to purchase a pass to reserve your spot. Cost $15.

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Gratitude Workshop: Meditation, Journaling + Slow Flow
Nov
24
3:00 PM15:00

Gratitude Workshop: Meditation, Journaling + Slow Flow

This two-hour workshop will include a guided meditation followed by journaling exercises to awaken a sense of gratitude within. We will move into an asana practice of postures such as twists and backbends to let go of the past so that we can open up and invite in the new.

Click image to learn more and register for this workshop!

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Thanksgiving Day Gratitude Flow - Food Drive
Nov
22
9:30 AM09:30

Thanksgiving Day Gratitude Flow - Food Drive

Please join us on Thanksgiving Day for an all level flow class. While practicing, acknowledge and cultivate gratitude for your body, your practice and all of the people in your life.

Class is $5 with a box of cereal donation to our Hunger Task Force Food Drive. Let’s give back as a community!

If you do not wish to donate, regular class packages will apply.

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Parent & Child Yoga Class
Nov
18
2:00 PM14:00

Parent & Child Yoga Class

The benefits of yoga are not just for adults; children can participate too! Join this class, with a special gratitude theme, to breathe, stretch, and move together to develop relaxation strategies, strengthen coordination, and build body awareness. We will incorporate several partner poses to emphasize connection; sure to be a special time for you and your mini!

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Chakra Balancing Flow Workshop
Oct
21
3:00 PM15:00

Chakra Balancing Flow Workshop

What are the chakras and how do they affect your life? Seven energy centers in the body are recognized in the yogic traditions as reflecting various aspects of our being. Each is associated with a color, element, sense, sound, function of the body and governing principle. Any level student is welcome to come and participate in several practices to tap into the energetic power of the chakras to bring greater balance into your life!

Click image to learn more and register!

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Crystal Singing Bowl Journey + Restorative Yoga
Sep
23
4:00 PM16:00

Crystal Singing Bowl Journey + Restorative Yoga

Please join Alisyn for a sound healing journey. As you enter this magical world of sound you will realize how powerful crystal singing bowls are. The combination of restorative yoga and sound bath will work to bring the body and mind to a state of deep relaxation and rejuvenation.

Click image to learn more and purchase a pass.

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Parent & Child Yoga Class
Sep
15
2:00 PM14:00

Parent & Child Yoga Class

The benefits of yoga are not just for adults; children can participate too! Join this class to breathe, stretch, and move together to develop relaxation strategies, strengthen coordination, and build body awareness. We will incorporate several partner poses to emphasize connection; sure to be a special time for you and your mini!

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Labor Day Yoga Nidra
Sep
3
9:30 AM09:30

Labor Day Yoga Nidra

Join us for a Labor Day Yoga Nidra. The Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated.  Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. The Nidra will start with a short practice, followed by the guided Nidra experience.

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