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Transitions between seasons can be challenging on the mind and body. Our Spring Renewal Series is specifically designed to transition your nervous system from winter’s hibernation into spring’s vitality.
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Help support a great cause! Join Jody for a karma, donation-based all levels yoga class. This offering is a special opportunity to come together in community and practice with purpose. ALL DONATIONS go directly to ABCs and Rice, an NGO school and community center in Siem Reap, Cambodia where Jody and her son will be volunteering in November. The school provides free education, nourishment, and care to children and families in need.
Open to all levels, this class offers space to slow down, release tension, and rest in a feeling of ease and harmony. This class concludes with a guided meditation, during which you may enjoy an optional essential oil aroma to enhance relaxation and presence.
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Join Jody and special guest, reflexologist, Susan Welsh for a rejuvenating 120-minute Hatha/Restore yoga experience where gentle reflexology is performed on the feet throughout the practice while you rest in each posture. This unique integration of touch and movement is designed to harmonize body and mind from the ground up. Spots are limited!
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Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue.
Open to all levels, this class offers space to slow down, release tension, and rest in a feeling of ease and harmony. This class concludes with a guided meditation, during which you may enjoy an optional essential oil aroma to enhance relaxation and presence.
Click image to learn more and register!
Open to all levels, this class offers space to slow down, release tension, and rest in a feeling of ease and harmony. This class concludes with a guided meditation, during which you may enjoy an optional essential oil aroma to enhance relaxation and presence.
Click image to learn more and register!
Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue.
Step into a deeply restorative healing experience—one that honors stillness, breath, and the body’s innate wisdom. This 105-minute workshop blends restorative yoga, conscious breathing, guided meditation, and therapeutic dry needling and/or cupping to support deep release, relief, and renewal. Only 12 spots available!
Click image to learn more and register.
Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue.
Open to all levels, this class offers space to slow down, release tension, and rest in a feeling of ease and harmony. This class concludes with a guided meditation, during which you may enjoy an optional essential oil aroma to enhance relaxation and presence.
Click image to learn more and register!
Bring your significant other, partner, or friend and join us for a Valentine's Yoga Flow Class - a fun and healthy way to spend time together.
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Open to all levels, this class offers space to slow down, release tension, and rest in a feeling of ease and harmony. This class concludes with a guided meditation, during which you may enjoy an optional essential oil aroma to enhance relaxation and presence.
Click image to learn more and register!
Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue.
Start the new year by releasing whatever didn’t serve you in 2025 and setting intentions for what you’d like to cultivate in 2026. This 75-minute class will use vinyasa sequencing to help release the past year and set a vision for the new one - the perfect way kick off 2026!
Finish out the year with a Yoga Nidra. Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated. The Nidra will start with a short, gentle practice, followed by setting your heart's intention for the upcoming year, and then the Nidra experience. This is a perfect way to end 2025 and kick off the new year!
*Pre-registration is required. Click image to purchase a pass to reserve your spot. Cost $20
Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue.
Come celebrate the Winter Solstice! Click image to learn more and register for this class.
Join us for a Peaceful Flow: Yoga, Sound + Meditation class - an afternoon of relaxation in a calm space where gentle movement meets soothing sound.
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Only 4 spots left!
Join Jody and special guest, reflexologist, Susan Welsh for a rejuvenating 120-minute Hatha/Restore yoga experience where gentle reflexology is performed on the feetthroughout the practice while you rest in each posture. This unique integration of touch and movement is designed to harmonize body and mind from the ground up.
Click image to learn more and register.
Please join us on Thanksgiving Day for an all level flow class. While practicing, acknowledge and cultivate gratitude for your body, your practice and all of the people in your life.
Join us for a Peaceful Flow: Yoga, Sound + Meditation class - an afternoon of relaxation in a calm space where gentle movement meets soothing sound.
Click image to learn more and register!
Nourish each of the 7 primary chakras and culminate them in a closing Chakra meditation. Receive your own crystal for the meditation. Click image to learn more and register for this workshop.
Join us for a Peaceful Flow: Yoga, Sound + Meditation class - an afternoon of relaxation in a calm space where gentle movement meets soothing sound.
Click image to learn more and register!
Craving deeper nourishment beyond your usual 60-minute class — but a full weekend or international retreat isn’t realistic right now? We hear you. That’s why we’ve created the perfect in-between: a sacred three-hour sanctuary right here in our community.
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Start your week with a relaxing yoga class to help you unwind and prepare for a restful night’s sleep. Click image for more details.
Join us as we celebrate the summer solstice. Ignite your power and life force in this class acceptable for all levels of yogis.
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At times life can feel overwhelming, leading to symptoms of anxiety and headaches. Join this class to learn and experience ways to use self-care to manage anxiety, stress, and headache pain. Click image for more details.
Celebrate and honor the influence of mothers through self-care and intention. Click image for more info.
Join us for a Peaceful Flow: Yoga, Sound + Meditation class - an afternoon of relaxation in a calm space where gentle movement meets soothing sound.
Click image to learn more and register!
Join us for a Peaceful Flow: Yoga, Sound + Meditation class - an afternoon of relaxation in a calm space where gentle movement meets soothing sound.
Click image to learn more and register!
Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue.
Join us for a special Yoga and Sound Bath class - an afternoon of relaxation in a calm space where gentle movement meets soothing sound.
Click image to learn more and register!
Nourish each of the 7 primary chakras and culminate them in a closing Chakra meditation. Receive your own crystal for the meditation. Click image to learn more and register for this workshop.
H2Om LLC dba The Barefoot Haven, owned by Holly Haas & Kristie Hopf
