Slow-flow yoga and live sound guide you into deep relaxation and nervous system ease. 

Gentle movement and extended rest are accompanied by the soothing tones of steel drum, freenotes wings, and Tibetan singing bowls, creating an immersive soundscape. 

This class concludes with a guided meditation, during which you may enjoy an optional essential oil aroma to enhance relaxation and presence. 

Open to all levels, this class offers space to slow down, release tension, and rest in a feeling of ease and harmony. 

Led by Alex Druzny (Instructor) and Kathryn Rambo (Music Therapist).

Special class/workshop fees are non-refundable but can be transferred to someone else if you cannot attend.