Transitions between seasons can be challenging on the mind and body. Our Spring Renewal Series is specifically designed to transition your nervous system from winter’s hibernation into spring’s vitality.

• Release: Gentle Somatic movements to target “stuck” physical tension.

• Restore: Prop-supported poses to trigger the relaxation response.

• Rewire: A guided Yoga Nidra practice to set a clear, focused Sankalpa (intention) for the months ahead.

Slow down, breathe, set an intention and clear the path for a balanced season.

No experience needed. Wear comfortable, warm layers.