Step into a deeply restorative healing experience—one that honors stillness, breath, and the body’s innate wisdom. This 105-minute workshop blends restorative yoga, conscious breathing, guided meditation, and therapeutic dry needling and/or cupping to support deep release, relief, and renewal. Only 12 spots available!

Click image to learn more and register.

Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue.

Open to all levels, this class offers space to slow down, release tension, and rest in a feeling of ease and harmony. This class concludes with a guided meditation, during which you may enjoy an optional essential oil aroma to enhance relaxation and presence.

Click image to learn more and register!