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Yin Yoga

  • The Barefoot Haven 5628 Parking Street Greendale, WI, 53129 United States (map)

Join Jenny for a Yin Yoga class.  Yin Yoga is a practice that works deeply into the body. It targets the deepest tissues of the body, the connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Yin postures are more passive, mainly done on the floor and held for 5-8 minutes using the breath to sustain.

Space limited to 20 people.  Cost: $15.

Earlier Event: January 14
Essential Oils 101