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Spice Up Your Arm Balances Workshop

  • The Barefoot Haven 5628 Parking Street Greendale, WI, 53129 United States (map)

Do you have a love/hate relationship with arm balances? Are there some of them still unaccessible no matter how many times you try them? Let’s take 1 or 2 steps back and look at the big picture. This class will deal with how to acquire overall better/more efficient strengthening skills (and no, that’s not only arm strength), how to use what we already have, work on what we don’t, explore bandhas, breath, while we try a number of arm balances, variants and spins to adapt them to our personal needs. Lots of flying minutes assured followed by a happiness after taste… watch out!

Led by instructor Carmen Aguilar from The Lab in Chicago.

Full Workshop: Early Registration: $160, Regular Registration: $200
Single class: Early Registration: $45; Regular Registration: $55                                 

Early registration ends January 7.