Does your son or daughter play baseball/softball? Did you know that many MLB players are starting to include yoga into their training regimen?
Some of the key benefits of include:
- Injury Prevention
- Improved Mental Focus
- Improved Strength + Agility
- Increased Flexibility + Range of Motion
In this class, players will learn:
- Breathing techniques for improved mental focus
- A fun "baseball" sequence that works the whole body
- Stretches for before, during and after games
- Specific stretches for pitchers, catchers and hitters
Cost: $15, Ages 9U-14U
Led by: Holly, 200 RYT & Baseball Mom
*Pre-registration is required. Please bring a yoga mat if you have one and arrive 10 minutes early to fill out a waiver for your child and find a spot.