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{Spring Training} Yoga for Baseball Players

  • The Barefoot Haven 5628 Parking Street Greendale, WI, 53129 United States (map)

Does your son or daughter play baseball/softball? Did you know that many MLB players are starting to include yoga into their training regimen?

Some of the key benefits of include:

  • Injury Prevention
  • Recovery
  • Improved Mental Focus
  • Improved Strength + Agility
  • Increased Flexibility + Range of Motion

In this class, players will learn:

  • Breathing techniques for improved mental focus
  • A fun "baseball" sequence that works the whole body
  • Stretches for before, during and after games
  • Specific stretches for pitchers, catchers and hitters

Cost: $15, Ages 9U-14U

Led by: Holly, 200 RYT & Baseball Mom

*Pre-registration is required. Please bring a yoga mat if you have one and arrive 10 minutes early to fill out a waiver for your child and find a spot.

Earlier Event: March 18
Essential Oils 101
Later Event: March 25
Prenatal Yoga Workshop