Join us for a Labor Day Yoga Nidra. The Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. The Nidra will start with a short practice, followed by the guided Nidra experience.
Regular punch passes may be used. If you do not have a class package, you may purchase a single drop-in for this class.