As we move into the busy holiday season, allow yourself some time to relax, renew, and restore. Restorative yoga is a practice that uses props to support you in postures, while gently stretching and strengthening the body. Restorative poses help release deeply held tensions to create healing and balance of mind and body. At the end of this practice one should feel a special calmness and ease throughout the entire body.
*Space is limited to 15. Pre-registration is required.