Are you looking for a way to rest and restore your body, mind, and soul? 

Join us for our Self-Care Practices workshops and start prioritizing your well-being today!

Each class will combine gentle yoga movements with meditation, journaling, and aromatherapy to:

- release any tension from your body,

- recharge your energy levels,

- find calm and clarity in your mind.

This workshop is designed to promote relaxation and equip you with practical tools to manage everyday stress. 

Essential oil samples and a journal will be provided.

Discover the importance of self-care and unlock the ability to thrive amidst the demands of everyday life!

Classes are Mondays, October 2, 9, 16, & 23; 6:30-7:30pm. Cost is $60 for the 4-week session. Cost will not be pro-rated if you cannot attend all 4 classes. No refunds given on workshop fees.