Learn how to deepen your yoga and wellness practice with the help of essential oils. During the class we will move through a series of Yin Yoga poses with the assistance of therapeutic grade essential oils.
Yin Yoga is a passive practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. It involves variations of seated and supine poses typically held for 3 to 5 minutes.
Integrating aromatherapy into your yoga and healing practice will restore balance and promote health and well-being. Come to learn how essential oils can relieve stress, improve sleep, reduce body tension and quiet the mind.
No prior yoga experience is necessary. Space is limited to 15 people.