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Yin Yoga + Essential Oils

  • The Barefoot Haven 5628 Parking Street Greendale, WI, 53129 United States (map)

Learn how to deepen your yoga and wellness practice with the help of essential oils.  During the class we will move through a series of Yin Yoga poses with the assistance of therapeutic grade essential oils.

Yin Yoga is a passive practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.  It involves variations of seated and supine poses typically held for 3 to 5 minutes.

Integrating aromatherapy into your yoga and healing practice will restore balance and promote health and well-being.  Come to learn how essential oils can relieve stress, improve sleep, reduce body tension and quiet the mind.

No prior yoga experience is necessary.  Space is limited to 15 people.

Earlier Event: December 10
High Energy Fusion Yoga Class®
Later Event: January 13
Meditation Class