Struggling with back pain? Try a different approach!
A 2017 study at Boston University School of Medicine and Boston Medical Center found that yoga was as effective as standard physical therapy for treating moderate to severe chronic low back pain.*
This workshop is designed specifically designed for clients experiencing back pain.
This workshop includes a combination of learning and practice.
Expect gentle movement, breathing exercises, deep relaxation, and meditation.
Absolutely no yoga experience is required. Chairs and other materials are provided. Modifications will be offered to help you adjust the movement for your current condition.
Learn how yoga therapy helps to manage pain without medication.
Evaluate postural tendencies, practice optimal alignment, emphasizing core strength & stability.
Learn how small adjustments can help support everyday activities.
Experience a holistic, empowered approach to healing.
Cost: $55 for one, $90 for two. (Regular class packages/Intro Pass may not be used for this class.)
YOUR YOGA THERAPIST
This program is led by Jennifer Pulvermacher, C-IAYT. Jennifer is a certified Yoga Therapist and highly experienced yoga teacher specializing in back pain, cancer support, stress resilience, and healthy aging. More information about Jennifer is available at www.ResilienceYogaTherapy.com.
(Source: Annals of Internal Medicine, June 2017)