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Meditation Class

  • The Barefoot Haven 5628 Parking Street Greendale, WI (map)

Train your brain to find inner peace.
In this class you will learn:
• What is meditation?
• How to practice a variety of meditation techniques.
• How to use meditation to: decrease anxiety, decrease
negative thought patterns and increase happiness!

**Regular class rates apply. Use your punchpass or purchase a single $15 drop-in pass.

Earlier Event: January 1
New Year's Day Yoga Nidra
Later Event: January 13
YIN in the New Year