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YIN in the New Year

  • The Barefoot Haven 5628 Parking Street Greendale, WI (map)

Yin Yoga is a practice that works deeply into the body. It targets the deepest tissues of the body, the connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Yin postures are more passive, mainly done on the floor and held for 5-8 minutes using the breath to sustain.  

Pre-registration is required. Space is limited to 15 people. 

Earlier Event: January 12
Meditation Class
Later Event: January 18
Wine(d) Down Yoga